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5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still…

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Yoga directly linked to weight gain!

Yoga is dangerous. My Alma Mater, The University of Florida, points out from a recent study… “62% of women over the age of 40 who partake in a common Yoga practice will get injured or gain weight”. Gain weight!? Get injured!? No thanks! And here all along we believed Yoga to be a good relaxing…

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#1 Most DEADLY Food On The Planet?

You are a smart consumer so you probably keep a close eye on the foods you buy. I’m sure you’ve probably read your fare share of food labels over the years as well in an attempt to minimize your intake of hidden sugar and nasty food additives. But what if I told you that there…

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Shocking Before And After Heart Attack Pic

Shocking Before And After Heart Attack Pic

Today I want to share with you an incredible true story about a terrifying event that happened to one couple on an airplane bound for Europe… The man in the picture below is Dan. He is a 55 year old grandfather and was suffering from arthritis, heart disease, diabetes and abdominal obesity. Shortly after this…

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Built For Life: Motto for a New You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool.…

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Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true? The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay,…

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Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old…

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Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success.…

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Scientists Share Bad News Nature Wants You to Be Fat Even If You Dont

Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t.

If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. But no matter what you do, you just can’t seem to…

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3 Secrets To Successfully Sticking With A Weight Loss Program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way.…

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