4 Reasons Why Most Diets Fail

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four…

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Have You Gone “Pure Paleo” Yet?

I’ve been an enthusiastic advocate of the Paleo Diet and Lifestyle for a long, long time. Pure Paleo. That said, I will share a secret. I used to cheat. Sure, I’d eat pretty good at breakfast and lunch and dinner. You could count on me for that. 100% Paleo. But when it came to mid-day…

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Here's Why I Hate Protein Bars

Here’s Why I Hate Protein Bars…

I just don’t understand it. At my local upscale grocery store, there is this whole wall dedicated to protein bars. These pseudo-candy bars in pretty packaging are priced anywhere from $3 to $5 A PIECE. That’s a lot. Some have popular names, some are endorsed by celebrities, others are pretty obscure. Either way, I submit…

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Paleo Snacks That Make Kids Say, “Mom, these are really good!”

Don’t you just love to hear those words? “Mom, these are really good!” Yet, so often we hear the opposite from kids. “Ewww.” “Yuck.” “I don’t like those.” And everyone’s favorite… “I’m not eating those ever again.” Kids can be so finicky. Nutritious yet still yummy snacks can be darn difficult to prepare. Especially for…

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The Best High-protein Paleo Snack Recipes

I don’t know about you, but as a Paleo person I struggle with finding protein snacks I like. Yeah, I know about protein bars, and I know I’m supposed to like them, but I hate’em. They’re too mealy for my taste. Beef jerky isn’t my cup of tea, either. Trail mix gets old fast. And…

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Do You Have a Sluggish Liver

Do You Have a Sluggish Liver?

In today’s world, it’s hard not to have a sluggish liver. A sluggish liver makes us feel tired, emotionally erratic, short on patience, unable to focus for long periods. We might have physical pain, digestive issues and become prone to allergies. Not to mention stubborn weight gain. Does this sound familiar? Between all the toxins…

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The “leaky gut” elixir

The “leaky gut” elixir

Worried you might have leaky gut? Leaky gut is when your intestinal lining becomes too permeable (leaky) and allows undigested food particles and disease causing bacteria to leak from your gut and into the bloodstream. When this happens your body sees these innocent food particles as a foreign invader and starts to attack itself. Leaky…

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Kobe Bryant’s Secret Success Elixir?

There is an expression used in Latin American kitchens that sums up the mystical power of a good bone broth. “Good broth resurrects the dead,” the saying goes. The word “dead” also pretty much sums up what many people thought about Kobe Bryant’s career when the aging Los Angeles Lakers star ruptured his Achilles tendon.…

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Get a Free Paleo Cookbook Right Here...

Get a Free Paleo Cookbook Right Here…

I have something very exciting to share with you today… Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold — a Le Cordon Bleu trained Chef and owner of Pete’s Paleo… And today, this new incredible Paleo Cookbook is…

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My Paleo Morning Ritual

My Paleo Morning Ritual

How do you start your day? I start mine with a detoxing cup of hot lemon water. Then I juice. What do I juice? It depends, but it usually turns out vibrant green. Then I work out. How do I work out? I’ll share that with you another time, but my goal is to build…

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