4 Fat Loss Mistakes That Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you’re making at least one or two of these mistakes.

Whenever I meet a woman who’s struggling to get rid of her stubborn fat, it’s usually because of at least one of these mistakes that she’s making.

Here’s the deal: Losing weight doesn’t have to be complicated.

By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.

Let’s look at four fat loss mistakes you need to know about…

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.

You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.

Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.

If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.

No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

Overdoing Cardio Training

If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain  yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.

Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.

Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.

The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.

Keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.

Here’s Something You Need to Hear

If you’re struggling to lose weight or if you’re continuing to pack on the pounds, then I have this to say to you:

It’s NOT your fault.

That’s right… contrary to popular opinion (and what the media and medical community will probably tell you) the extra weight you may be carrying around is not your fault.

Do I need to repeat that one more time?

The fact is, there are probably several reasons you’ve struggled to lose weight in the past, and my guess is you probably fall into one or more of 5 categories.

Click here to discover the 5 categories <<

I’ll tell you right now that one of those categories deals with you not having an easy to follow, step-by-step plan of action laid out for you…

And that’s exactly what I’m here to solve for you…

Brian Flatt — my friend, health expert, coach, nutritionist, and trainer has “cracked the code” to rapid weight loss — the safe, fast, and easy way — and is sharing a proven, step-by-step action plan with people like you and me.

He’s spilling beans about the TRUTH of weight loss that the medical community doesn’t want you to know, all inside this short (and free) presentation:

Click here to watch the presentation now <<

He also shines light on some common weight loss myths, as well as gives you action items you can start using TODAY to begin shedding off those unwanted pounds…

And building that lean, toned, CONFIDENT body — all with half the effort.

Talk soon,

Matthew Coast

P.S. Here’s the link again…

Click here to discover how to shed unwanted body fat now <<